Health and Wellness Committee

Stay Fit!  Walks and Activities in and around Orange County that promote Wellness:

Monday, July 21- Yoga On The Lawn, Free Yoga Class at Yorba Linda Community Center, 9am-10am, Please bring your own yoga mat

For More Information Call: 714-961-7181

 

Wellness Tip of The Month

Take a breath....Slow breathing, and meditative practices such as yoga and tai chi decrease stress hormones.  Stress hormones are known to elevate renin, a kidney enzyme that raises blood pressure.  Try 5 minutes in the morning and 5 minutes at night.  Inhale deeply and expand your belly.  Exhale and release all of your tension.

 

 

 

 

 

 


 

Health & Wellness Director:

Romi Ruiz  

 

BIO

I have been in the Health Care field for 23 years.  I am a Medical Assistant, certified in CPR, and am currently employed with St. Jude Medical Center as the Community Relations Specialist for the hospital.  I coordinate and attend health fairs, health related lectures, and community wellness events throughout North Orange County.  I promote education and wellness, including injury prevention to the community at large, including the underserved.  I am a certified Child Passenger Safety Technician, and have a special love for preventing unintentional injuries.  My goal is to promote wellness and to educate both tribal members and our local communities via mind, body and spirit.  I am here to serve. Please let me know what your needs and health concerns are, so that we can work together to gather and provide appropriate information to stay well, and live long, enriched lives with those we love.

 


 

Classes and Information Sessions 

 

Classes are offered the 2nd Thursday of each month from 6:30-7:30 p.m.

as follows:

April 10th, June 12th, August 14th, and October 9th

 

Classes are open to Tribal members and to the general public. 


Check out the Tribal calendar on our home page for class topics and details.

 

Also, please visit the resource library at Tribal Hall for printed Health and Wellness materials on various health topics such as:

Sleep Apnea, Diabetes, Dental Care, Suicide Prevention, Women's Health and Breast Care, Care-giving, Flu Season, Prescription Medication Abuse

 


 

To reach our Health & Wellness team.

You can send an email to:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it.