Health and Wellness Committee

Stay Fit!  Walks and Activities in and around Orange County that promote Wellness:

Hoag Senior Health & Wellness Fair      

Saturday, Sept. 20th from 9:00 a.m.-1:00 p.m. at Hoag Hospital Irvine

Those 55 and over are invited to attend a day of good times and good health including Free Flu shots, medical screenings and informative presentations.

For More Information Call: 800-400-4624

 

Brea Wellness Festival       

Saturday, September 27 from 10:00 a.m.-2:00 p.m. at the Brea Community Center

This festival will showcase a variety of specialties including medical screenings, cutting edge fitness trends, alternative and holistic medicine, aromatherapy, free massages, and heart healthy food samples.

For More Information Call:  714-990-7740

 

Wellness Tip of The Month

 

Regular walking lowers blood pressure, promotes better sleep and gives you more energy!  Regular walkers have fewer heart attacks and strokes, lower blood pressure and higher levels of HDL (healthy cholesterol) than non-exercisers.  And the reason is simple: Daily physical activity- including walking- can lower blood pressure and LDL (lousy choleserol), decrease the risk of many cancers and improve immune system function.  Plus, it improves quality of sleep and keeps you energized.  Yet another amazing perk: For every hour a person walks, she adds an hour to her life! 

 

 

 

 

 


 

Health & Wellness Director:

Romi Ruiz  

 

BIO

I have been in the Health Care field for 23 years.  I am a Medical Assistant, certified in CPR, and am currently employed with a local hospital as the Community Relations Specialist.  I coordinate and attend health fairs, health related lectures, and community wellness events throughout North Orange County.  I promote education and wellness, which also encompasses injury prevention, to the community at large, including the underserved.  I am a certified Child Passenger Safety Technician, and have a special love for preventing unintentional injuries.  My goal is to promote wellness and to educate both tribal members and our local communities via mind, body and spirit.  I am here to serve. Please let me know what your needs and health concerns are, so that we can work together to gather and provide appropriate information to stay well, and live long, enriched lives with those we love.

 


 

Classes and Information Sessions 

 

Classes are offered the 2nd Thursday of each month from 6:30-7:30 p.m.

as follows:

April 10th, June 12th, August 14th, and October 9th

 

Classes are open to Tribal members and to the general public. 


Check out the Tribal calendar on our home page for class topics and details.

 

Also, please visit the resource library at Tribal Hall for printed Health and Wellness materials on various health topics such as:

Sleep Apnea, Diabetes, Dental Care, Suicide Prevention, Women's Health and Breast Care, Care-giving, Flu Season, Prescription Medication Abuse

 


 

To reach our Health & Wellness team.

You can send an email to:  This email address is being protected from spambots. You need JavaScript enabled to view it.